Fancy Saturday Night Dinner Tradition

I have a semi-tradition nowadays that many of my friends know about: fancy Saturday night dinners.  I know in old-school traditions, Sunday used to be the fancy dinner.  In my life, however, I tend to be most rested on Saturday and have the time to cook something fancy.  Usually when I cook something during the school year, I cook a big batch on Sunday and portion it out into containers to freeze for meals during the week.  Saturday affords me the opportunity to cook something completely fresh that is not just an entree, but also sides!  Just for myself!  So fancy!



Tonight’s fancy Saturday night dinner (vegan edition) includes rainbow salad with vegan caesar dressing (excellent dressing from Oh She Glows), Jamaican Jerk Tofu (from Delicious Jamaica!, but substituted brown sugar for honey and added some lime juice to the marinade), and orange and purple sweet potatoes.

If you haven’t tried the Stokes purple sweet potatoes before, they are pretty fun.  When you cook them, they retain their brilliant purple color…especially if mashed.  They have a limited season it seems, so they are not always in the grocery stores.  If you see them, nab them!  They’re a little drier than the orange sweet potatoes, but otherwise the flavor is similar to the white fleshed Japanese-type sweet potato.

In terms of other ingredients, I really like the “Baby Kale” mix from Fresh Express.  It doesn’t have as intense of a favor as kale normally does and actually lasts longer than lettuce salad mix.  It also is good both raw and cooked.   If you see it, I recommend giving it a shot.  Our local Safeway carries it.

So far my vegan cooking adventures have lasted longer than expected.  Two weeks with only 3 meal transgressions. :)  Ironically, the day after I ate something not vegan, my face broke out…oof. It certainly made me eat a lot more vegetables today!

A Fresh, Crunchy Start

I’ve neglected this blog for a while, eh?  Well, turns out being a speech language pathologist in the public school system who cares a lot about their students means working 9-11 hour days with what is maybe barely a middle class salary for the area I live in (at least in the first year).

I love my job, but I do come home exhausted (most of the time feeling like I was productive and proud of my students for making progress, sometimes in a very stressed way).  I haven’t had the time, energy, or mental capacity to do much and admittedly have not been doing the best job of self-care.  Lucky you all, this will probably be a Speech Teach Eats blog now.  Maybe you’ll get a few new recipes out of it, too.

Anyway, news flash: Holy guacamole, it’s summer now!  Aww yeah!  The season of veggies, stone fruits, no work, and outdoor activities.  Also, lots of cooking and frequent exercising are in order.  And heck…maybe even updating this blog that I pay to keep?


As part of the summertime, learning how to take better care of myself thing, I’m doing a diet challenge of seeing how long I can eat (mostly) vegan.  I know some people are very hardcore about veganism or vegetarianism, but I personally have always just felt that trying to do something is better than nothing.  I also love a good cooking challenge!  I cant promise anyone that I will stay vegan, and nor should I have to.  It’s my life.  If folks have the emotional capacity to judge me, I’m glad they have the space in their life to do so.  I will, however, continue living my life making the choices I make with my own head that sits mostly-squarely atop my shoulders.

Here are some of the things I have cooked recently:


From top left, clockwise: vegan sushi, blueberries with cashew cream, orecchiette with mushrooms and seared asparagus, vegan swedish meatballs, and channa masala with vegan raita.

I have also been able to play around with plating and table setting because I managed somehow, through apartment-tetris-magic to fit a table in my 300 square foot studio.

Please root for me to hope that I can continue changing my lifestyle habits.  I’m hoping when it comes time to go back to work in August, I will be in better shape with more energy so it’ll be easier to get to the gym after work.  I am also hoping I can magically have something click in my head about how this is a healthy way to relieve stress at some point.  We’ll see.

Recipe Review: Hearts of Palm “Crab” Cakes

I got some hearts of palm on sale in the clearance section at the local grocery store a couple of weeks ago. I was excited because I like hearts of palm quite a bit. However, my usual method of enjoying them (extremely unhealthy: dipping them in melted butter with salt and pepper…) was not going to cut it. So I searched the internets and came across some recipes for vegetarian crab cakes made with hearts of palm. Ultimately I went with this Youtube recipe by “Nutrition Nick” because I liked his no-nonsense style and he made it look easy.

This recipe is pretty simple. My version was not vegan (I used butter and regular mayo) and I added a bit of crushed nori seaweed to give it more of a seafood taste. Overall, it was pretty easy. The main problem was that one of them kind of fell apart in the pan. I think you just have to pack the patties tighter than I did for that one.


Tonight I served it with zucchini noodles (made using my new julienne vegetable peeler, which is pretty fabulous) and arugula with Larrupin dill sauce. Now I have leftovers so I might make some crab cake sandwiches or salads this week.

Verdict: tasty use of hearts of palm.  These would be a great brunch recipe.  May hold together better if you add a little egg and I might try adding some shallots next time for more flavor.

Summer Celebrations

Summer almost inevitably means many delicious get togethers hosted by my friends…and myself as well.  I’m glad I have the time to actually attend social events nowadays.  This weekend I had the good fortune of spending two tasty days in the company of friends with lots of good food and drink.


Philosophical blathering warning (skip to the recipe if you want to avoid warm fuzzy hippie rambling):

At the risk of royally embarrassing myself, I’d like to share an idea with you that has generally made me happier.  I’ve developed a philosophy in my late-20-something-wisdom that goes something like this:

“Don’t wait for someone else to do what you hope will happen.  Do it for yourself.”

This means…if you like flowers, buy them for yourself.  If you like massages, go out and get one.  If you like beach picnics, take yourself on one.  I’ve spent my fair share of being disappointed by waiting for other people to do things I thought they knew I’d appreciate. Why wait for someone else?  I doesn’t just have to mean buying things, either.  If you like hanging out with your friends and having fun with them, invite them to join in on some fun event or excursion with you. I’ve had more than a couple people react with bemusement when I tell them I bought myself celebratory presents like flowers, but maybe that’s because they haven’t had the chance to try it yet themselves!

However, this doesn’t mean you should be one of those people who only thinks of themselves and rarely or never do nice things for others. People do appreciate things other people do for them.  Basically I’m just saying…make sure to take care of yourself as well as you take care of others and hope they would take care of you.

This philosophy also extends to celebratory parties.  Perhaps some people might be worried that people might think your life is lamentably sad if you have to celebrate things yourself.  That’s just not true!  In my experience, everyone else appreciates when someone else initiates something fun and invites them.  I’ve used my birthday as an excuse to throw an awesome party and see my friends for the past few years and people continue to show up and so far more people have had lots of fun than have given me skeptical eyebrow raises.

In line with this philosophy, I threw my own graduation party this past weekend and invited my friends to celebrate with me.  If I had sat around waiting for someone else to do this for me, I would have almost certainly been disappointed.  However, I threw it myself and 30+ of my wonderful friends showed up and brought food and drink.  I made couple of dishes and some drinks myself to help get the party started:

  • White wine sangria (the easy secret recipe…maybe if you ask, I’ll tell you.)
  • Pomegranate green tea
  • Quinoa salad with dried fruits and feta
  • Build-your-own veggie kabobs
  • Pecan apricot mini tarts (based loosely on this recipe)

Unfortunately, I have no photos from the graduation party.  However, my friend asked me to share my vinaigrette recipe for the quinoa salad…so I figured I’d post it here in case others wanted it as well.  I really only remember the ingredients and rough proportions, so please adjust to taste.  This makes a LOT (probably about 1.5 cups of dressing…)


Basil Lemon Vinaigrette

  • 3 cloves fresh garlic
  • Juice of 6 lemons
  • 1/3 to 1/2 bunch fresh basil
  • 1/2 cup olive oil
  • 1 tsp mustard (preferably brown or whole grain)
  • 1/4 cup apple cider (or other fairly neutral) vinegar
  • 1/2 cup brown sugar
  • salt & pepper to taste

Combine first 4 ingredients in blender.  Blend until chunks are not so big, then add the other ingredients and blend until smooth.  I mixed this vinaigrette into a salad containing quinoa, dried figs, Asian pears, dried cranberries, feta cheese, and a little bit of chiffonaded basil and chives.  You could use it for almost anything with delicious results, though.


My friends are making sure I am well fed…a friend provided the quinoa and things that made that salad possible.  Thanks to guests, I also have a ton of leftover vegetables and beer now for kitchen experiments.  Tonight I decided to do an eggplant and tofu stirfry.  I must say, the results of stewing eggplant in beer (with soy sauce and mirin, finished with vegetarian oyster sauce) in the wok are pretty satisfactory.  I recommend it.



Delicious Freedom

I made it…a freshly baked Master of Arts degree.  Free time is a bizarre concept and I still can’t get over the nagging feeling that there is something I should be doing…some paper to write, some test to study for…  Now comes that phase of my life where I have to remember what my hobbies were before graduate school.  And maybe…rediscovering that thing called a social life.    I am also quite a bit behind in my garden as well.

Thanks, mom, for being there and for the photo!

Thanks, mom, for being there and for the photo!

Fortunately, I still have my blog and I have not forgotten about it.  I am also grateful to those who gave me some cash for graduation so I could replace my poor 5 year old Powershot Canon SX200 IS that had been on trips in at least 4 continents.    What did it in was ultimately the battery door falling apart.  Rest in peace, camera.  And hello, SX260 HS, with all your fancy new features.  Now I can actually take pictures– a food blog without any pictures would be terribly boring.

Graduating also means an attempt at reshaping my relationship with food.  Food has been a good friend to me throughout the stress of grad school, but this is painfully evident in how much harder it is to go upstairs.  Whoops.  I hope that my passion for cooking will help me savor and appreciate food more, but also challenge myself to make healthier but still delicious choices.  One can only live on quesadillas and instant ramen for so long before it catches up with them…ok, so it wasn’t that bad…but there definitely was a consistent trend toward laziness and comfort food.


Luckily it is almost summer.  (It already feels like summer here in San Jose…actually has for about a month.)  Summer means delicious vegetables and fruits like crazy.  No more winter curse of the cruciferous vegetables.  Now there are strawberries and peaches and tomatoes and cucumbers…and so much more.  I can feel the happiness tingling at my fingertips.

I decided to start off my summer cooking with one of my favorite summer salads: Tabouleh.  The recipe is one my mom used when I was growing up and I can’t say if it is the most authentic.  Usually it even has celery in it.   It is delicious, however, and I have been known to eat two or more cups of it in one sitting.  The recipe she uses is from the New York Times Natural Foods Cookbook, which she keeps insisting she got me a copy of, but I don’t have…so every time I have to call her up and get some general reminders on how to make it and then I sort of wing it.

Today I didn’t have any celery, but I packed all the bulgur, lime juice, olive oil, parsley, green onions, tomatoes, cucumbers, and sea salt I could into a big glass jar.  Now it just has to sit in the fridge overnight, and then be stirred.  It will be glorious!


…and so, hopefully, will be the future posts on the blog now that I have some time to myself. :)

Eggplant Steaks with Spicy Sundried Tomato Sauce and Balsamic Mushroom Garnish

The picture of this one doesn’t look that fabulous.  It’s probably because my plates don’t contrast enough with the dish…but hey, I’m a grad student– I only have room for one set of plates.

However, this is a tasty and satisfying vegan meal and pretty cheap to make.  The colors are also fun– the contrast of the purple and light yellow color of the eggplant with the bright orange sauce and the earthy brown and green mushroom garnish.IMG_0612

Eggplant Steaks with Spicy Sundried Tomato Sauce and Balsamic Mushroom Garnish

Serves 2


  • 1 medium or large eggplant, cut into 6 slabs, lengthwise.
  • Sea salt
  • Canola oil

For the sauce:

  • 1 cup sundried tomatoes
  • 1 medium carrot, cut into 4 pieces
  • 1 tbsp fresh oregano leaves
  • 2-3 cloves of garlic, pressed
  • 1 tsp cayenne pepper
  • 1 tbsp olive oil
  • salt and pepper to taste

For the garnish:

  • 1/4 yellow onion, cut into slices or diced
  • 6-7 mushrooms, stems removed and sliced into mushroom shaped slices
  • 1 tbsp fresh parsley, minced
  • 1 tbsp balsamic vinegar
  • black pepper to taste

Cut the eggplant and sprinkle each side with salt.  Set aside.

Start the sauce: put the carrot and sundried tomatoes in a pot with enough water to cover them.  Simmer until the sundried tomatoes plump up and the carrot is softened, about 10 minutes.  Allow to cool a bit.  Place this in a blender along with all the other sauce ingredients.  Blend until as smooth as you’d like.  Return to pot to keep warm.

Put mushroom slices in a pan with no oil.  Cook on medium high to cook out some of the water first, until they start to sweat.  Then add the onions and parsley and saute until the onions become translucent and the mushrooms have begun to brown.  Add the balsamic vinegar (just enough to coat the mushrooms, not to have extra liquid in the pan), stir, and turn off the heat.

In a cast iron skillet or on a griddle preferably, put a tablespoon or so of canola oil in a hot pan.  Add as many eggplant slices as can fit in the pan (with one side of the eggplant touching the pan– do not layer.).  Flip when underside begins to brown.  If eggplant does not soften, reduce the heat and press the eggplant against the pan with a spatula.  The eggplant should start to look more soft and damp but be brown on parts.  When they are done, remove them to a plate and repeat until all eggplant is cooked.

You could alternatively roast the eggplant in the oven, but ideally you want the eggplant to have crisp browned edges and be soft in the middle.

Serve the eggplant steaks topped with the sauce, then topped with the mushroom garnish.

Two Months of Food and a Favorite Breakfast

Apparently I went on an unintentional two month hiatus from this blog…to be fair, a lot of things have happened in the last two months that have kept me pretty busy:

  • A trip to Chicago for the national ASHA convention that involved threats of getting hit by massive tornadoes
  • (Quickly following the above) A trip to my parents’ for  my first vegetarian Thanksgiving with my family and some extended family
  • Finishing up my speech pathology externship working with awesome kids and staff
  • Finals!
  • A vegan challenge week with lots of cashew cream and avocados
  • Catching up with old friends I hadn’t seen in a while
  • Travelling to Southern California to visit my extended family for Christmas
  • New Year’s with my good friend Marco
  • And now…an online class through January 17
  • Then…starting school again the week of the 21st

Here’s some of what I ate during that time:


Clockwise from top left, ending in the middle:

  1. New Year’s Eve dinner with Japanese flare (nagaimo yam balls, miso braised mustard greens, daikon and carrot new year’s salad, stir fried lotus roots, various store-bought tsukemono)
  2. My Thanksgiving Vegetarian Lentil Wellington creation that took a good 6 hours to construct and cook (a patty of lentils made by cooking lentils in seasoned broth until the water had evaporated mostly, baking it in a greased pan until it became a firm patty, surrounded by butter-sauteed asparagus, peas, carrots, and other vegetables, various types of finely chopped sauteed mushrooms, and mushroom gravy, all wrapped up in a buttery flaky puff pastry)
  3. A McDonalds cheeseburger ordered without the burger and then stuffed with fries
  4. Grapefruits from my Aunt’s tree that I ate three of in one day
  5. A vegetarian Chicago style hot dog from Navy Pier
  6. shōjin style meal to recover from Thanksgiving’s excess (turnip in miso sesame dressing, mushroom soup, persimmon in sake sauce, pan fried crispy tofu, chestnut rice, quick pickled napa cabbage)
  7. Deep dish pizza from Giordano’s in Chicago
  8. Vegetarian shrimp, mushroom, and bacon okonomiyaki
  9. Thanksgiving dinner with mashed potatoes and mushroom gravy, lentil wellington, vegetarian stuffing, brussels sprouts, orange cranberry sauce, green beans in garlic and white wine, and spiced baked yams

There were a lot of other delicious things during this time, including vegan pizzas…soyrizo tacos with avocado…a fairly successful vegetarian menudo experiment…cashew cream mac & cheese…an attempt at a Panda Express eggplant tofu knockoff…and a lot of toast with peanut butter.

This semester promises to be absolutely insane. I probably need to be more frugal with my food purchases, because there are going to be a lot of incidental expenses– testing fees, application fees for licensing, credentialing, national certification.  I don’t know how much time I’m going to have to cook and blog about it, but hopefully it’ll be more frequent than every two months.  Maybe if people poke or nag me, I might post more–otherwise, I’m mostly just writing this blog for my own fun when I feel up to it. :P  Now that I’ve summed up the last few months, though, it should be easier to get back to posting individual creations and recipes.

Lastly, I promised you (in the title of this post) to introduce you to one of my favorite breakfasts.  It’s not vegan.  Some people may not consider it vegetarian if they don’t eat eggs.  I may have already told you about how awesome this is before, but I don’t think I did!  So…I present to you:


…steamed white rice with various tsukemono, topped with a fried egg with a runny yolk.  If you can, you should try it!  It works best if you have a mix of salty and sweet pickles.

Happy new year!

A Vegetarian Tribute to Ecuadorian Style Fried Chicken

Sometimes I think I have a freakish memory for taste.  (Warning that if you’re hardcore vegetarian or vegan, you might want to skip ahead to the recipe. The recipe isn’t vegan, but if you’re creative you might be able to adapt it.)  It’s been about 2 1/2 years since I was in Ecuador, but one of the things I remember is the fried chicken.  I didn’t get to eat a lot there, because I spent about half my time in bed and repulsed by the scent of food with the most horrible stomach ailment I’ve ever had.  I sure remember the fried chicken though.

In Ecuador, fried chicken is coated in breadcrumbs and served with a tomato hot sauce (ají) and limes.  Just something about the simplicity of it all was so great: juicy chicken pounded thin and coated crispy savory breadcrumbs, with the umami enhancing tomato hot sauce on the side and fresh limes to squeeze on top.  Also, the accompanying chunks of ají — basically an amazing sweet and not too hot version of a red habanero (of which I have no idea what the best American substitute would be, hence the seeds).  When you’re in a foreign country and have been travelling for a while, sometimes the simple things are the most amazing things.

Last year for Christmas I was gifted some ají dulce seeds. I planted them early early early in spring in starter pots.  Strangely, they grew slowly all year until late summer when they took off and finally bloomed. Now it’s November, I just turned the garden and planted winter crops, and I’ve gotten a whopping two tiny ají dulce peppers out of my potted plant and needed a way to savor them appropriately as the process of growing them has just been crazy.  So…Ecuadorian fried chicken?  But I’m vegetarian!?  So…tofu? It actually worked out surprisingly well.  Thank goodness for the invention of tofu in China 2000 years ago!


Ecuadorian Style Fried Tofu

(Serves 1, multiply as necessary for the number of people)

Fried tofu:

  • 1 big slice of Extra Firm tofu (I used Trader Joe’s organic high protein super firm, and it made the perfect size slice.)
  • 1 egg, beaten
  • 1 tsp garlic powder
  • 1 tsp salt
  • dash black pepper
  • 4 tbsp bread crumbs (not whole wheat or panko. that just wouldn’t taste right!)
  • canola oil for frying (about 1/4″ in the bottom of a pan)

Ají sauce ( You can use any other ají sauce recipe you’d like if you want, this is just my take on what I remember.):

  • 1/2 cup diced or sauce style tomatoes
  • 1 clove garlic
  • 1 tbsp yellow onion
  • 1/8 of a serrano pepper, minced
  • lime juice to taste

For serving:

  • 1/2 avocado, cut into slices
  • 1/4 lime in a wedge

Prepare the tofu first.  Press as much water as you can out of the tofu– I put it between paper towels and squish it down on the cutting board as hard as I can with a glass tupperware. This will limit the crazy hot oil popping explosions.   Start your canola oil heating in a pan (I used a non-stick ceramic pan), about 1/4″ layer of oil in the bottom , until it’s hot enough to fry but not so hot that it smokes (probably about medium high).

Mix the garlic powder, salt, and pepper into your beaten raw egg.  Remove the egg from your pressing and paper towls and dip and coat the tofu in egg, then coat it in another bowl in breadcrumbs.  Drop the tofu into the hot oil, being careful to avoid explosions of water popping in the hot oil.  It should be sizzling around the edges slightly but not bubbling crazily, so adjust the heat up or down accordingly.  Once you see it start to get golden brown around the edges, flip it and let it get golden brown on the other side.  When the whole thing is nice and golden, carefully remove it from the pan using a spatula or chopsticks and let it drain on some paper towels.

While the tofu is cooling, prepare the sauce.  Put the minced chili and tomatoes in a bowl.  Press one clove of garlic (or mince it finely) and add it to the sauce, and press or mince or grate the onion and add it to the sauce.  Add lime juice to taste, maybe about 1 tsp.  Add salt if you feel it necessary.

Serve the tofu on a plate with the sauce in a bowl on the side, a wedge of lime, and avocado.  If you happen to have an ají dulce pepper, cut that into rings and put it on top of the tofu.  When eating, squeeze lime onto the tofu and dip chunks into the sauce (or spoon it over the tofu).

Fall-a-licious Mushroom Pâté

To me, sage is the quintessential herb of fall.  Maybe it’s because I grew up with my parents making stuffing from scratch every year for our turkey.  Whenever I start using sage in my cooking, I know autumn has officially arrived.  Mushrooms are also very fall-flavored for me, because my parents and I have quite the tradition of mushroom hunting.  Our favorite mushrooms come out in fall.

For last week, I made a lovely mushroom pâté to go on sandwiches that encapsulates the tastes of fall.  The nutmeg is my own suggestion that I haven’t seen in other recipes– I think it adds just a little bit of that certain taste that liver pâté usually has.  I very much liked regular pâté when I was not vegetarian, but now I still get a craving occasionally and this hits the spot, even if it is different!  And, my Chinese friend’s mother informed me that mushrooms are supposed to be amazing for your health.  So just ignore the copious amounts of butter and oil and enjoy yourself. ;)



Serving suggestions:

  • On toast with cranberry sauce as pictured above
  • In a sandwich with tofurky (or turkey, if you eat it) and cucumber slices
  • Spread in a wrap with cream cheese, lettuce, and cucumbers and/or other veggies
  • Just on some nice bread with fruit and a glass of wine

Kestrel’s Fall Mushroom Pâté

Makes 6 generous sandwich topping servings at about 225 calories each, or 8 light servings.

  • 1/2 cup walnuts — soaked for an hour at least, then rinsed (raw cashews soaked overnight could be good too)
  • 4 tablespoons whipped butter (or margarine if you’re feeling vegan)
  • 1-2 tbsp white truffle oil
  • 1 medium yellow onion, diced
  • 10 oz crimini mushrooms (Trader Joe’s has prechopped ones in a blue container that are 10 oz, hence the odd measurement)
  • 1 1/2 cups chopped other mushrooms — I used King Trumpet mushrooms, but fresh porcini would be amazing– if using dried, use less and reconstitute
  • 1 shiitake mushroom — if dried, ground in a spice grinder (sans stem)
  • 2/3 cup fresh sage leaves
  • 1/2 cup fresh italian parsley leaves
  • 1/2 tsp ground nutmeg
  • 4 cloves of garlic, minced or pressed
  • 1 tbsp (optionally vegetarian) worchestershire sauce (or, really, I use the Japanese brand Bulldog’s Fruit and Vegetable Sauce, because it’s essentially the same thing– I can’t find veg worchestershire sace around me.  It’s a little thicker, I use more too because the flavor is a bit milder)
  • two splashes of red wine
  • (optional) 1-2 tsp dark soy sauce (for color)
  • fresh ground black pepper and salt to taste

Sautee the garlic and onions in the butter and oil until onions are translucent.

Add everything else (except wine and worchestershire) and cook out some of the water from the mushrooms, until the mushrooms are slightly browned.  You want to try to dry them out as much as possible, but they should still have a bit of juice left in them.  Turn off heat and let cool for a little bit, until not scaldingly hot.

Add to food processor and add liquid (worcestershire, red wine, soy).  Puree until pâté texture is achieved.  Transfer to a storage container and let chill in refrigerator before serving.


As a bonus for reading this far, here are some recipes I’ve tried this week with good results:

  • Sweet Potato-Peanut Bisque – Spicy, sweet, hearty
  • Fluffy Mexican Rice — good Mexican rice recipe, except I subbed vegetarian chicken broth for the chicken broth and had no celery, so I used about 1/2-1 tsp of celery seed


Favorite Comfort Food Roundup

I’ve been a little MIA for almost two weeks now, thanks to school madness.  Does anyone else end up overeating when they’re stressed like me?  Oh sigh.  But there are some foods that really will make me feel better if I eat them.  And this, friends, is why I am not skinny despite biking 10+ miles a day.

Here is a random assortment of healthy and not so healthy Kestrel comfort foods:

  • Spaghetti with butter, lots of fresh basil and minced garlic
  • Instant ramen, cooked and then with the water drained with sauce mixed into the noodles afterward, with sesame seeds and hot chili oil
  • Mashed potatoes with cheese and ketchup
  • Rice with tsukemono (Japanese pickles, preferrably including fukujinzuke) and a fried egg on top
  • Tabouleh with extra lime or lemon juice and salt
  • Bean and cheese burritos
  • Quesadillas
  • Toast with lots of butter, garlic powder, and salt
  • Boxed mac & cheese…sigh
  • Fruit and yogurt smoothies
  • Soyrizo and just about anything
  • Cheese.  Lots of cheese.  Preferably with crackers, fruit, and wine.
  • Bananas microwaved with brown sugar, butter, & peanut butter (oh it’s terrible but delicious)

So friends, what are your comfort foods?  Do you have any healthier ones? ;)